Gong and Sound Bath at NOR
Check this wonderful event on December 6th from 18:00 to 21:00 a combination of Kundalini Yoga, Mantras and Gong for a Vibrating in Gratitude evening.
Join me for 90 minutes pure relaxation accompanied by the sounds of gong, tibetan singing bowls, cristal bowls and percussion such as shakers, rattles and rainsticks.
During the session, you will relax while you experience the beautiful sounds of the instruments washing over you.
The vibration of a gong is a powerful method for reducing stress. Known as a Gong Bath, the gong creates an ocean of sound that is profoundly relaxing and induces a holistic resonance in the body and a spontaneous meditative state in the mind, resulting in a sense of expanded awareness and wholeness.
The gong has been used for hundreds of years in the practice of yoga and meditation to accelerate the therapeutic transformation of the yoga practice.
Through sound the Prana travel into our body to create deep relaxation, to clear the mind and stimulate the body system.
Check the upcoming sessions and sign up via https://nor.house/yoga/booking/
Price: drop in class 125kr
In the NOR weekly schedule you can also find a Gong and Sound Shower mainly on Friday morning from 9:00 to 10:00 and to allow you to get a fresh start for the day ;-)
I also play every Wednesday from 9:00 to 10:00 at Vita De Lux for 60 minutes Soulshine, txt me for more informations or if you have any questions.
Looking forward to seeing you!